I coach individuals 1-1.
There are several coaching plans available. Which plan is best for you depends on what you want to accomplish. Change is challenging. Some people want to make a focused change, while others seek total life transformation.
We start with a complimentary call, where you share why you want to work with a coach and what you want to work on.
I will make a recommendation for the best plan for working together following our call.
I also offer customized group coaching.
A FEW FAQS
Is coaching therapy? Coaching is NOT Therapy. Therapy deals with the past and is a treatment for various conditions like anxiety, depression and more. Coaching starts with the present and supports you in your quest for your best future.
If I’m in therapy, can I also have a coach? Yes, and your therapist should be informed that you are in a coaching relationship, and vice-versa.
How can I get the most out of my coaching? Show up, be present, commit to change and hold yourself accountable.